Protect Your Eyes While Skiing
December 29th, 2011 by admin
It is winter and with that, for many people, comes the annual trip to the north for days of hitting the slopes. Skiing is an excellent pastime that can keep the body healthy and agile, but it can also be dangerous for the eyes, if they are left unprotected. Now only does the wind, which is substantial when speeding toward the bottom of the mountain, dry them out, but the sun, which reflects off the white snow can also be harmful.
The cornea, which is the transparent surface that covers the iris and pupil, plays a very important role when a person is partaking in outdoor activity. Not only does this rounded surface act to guide light in the right way so it hits the retina at the right angle, but it also defends those light sensitive sensors at the back of the eye from damaging UV rays. While the cornea is able to soak up and absorb UV rays, in order to protect the retina, too much of the harmful sunlight can result in significant and lasting damage. Did you know that eyes can be sunburnt just like the skin? When a skier is standing at the top of the mountain, more UV rays can reach him and when bounced back off the white snow, the potential damage is further amplified.
For this reason, it is important for every skier – whether he does so occasionally or every day – to have protective eyewear on hand.
How To Choose a Pair
When it comes to choosing the right pair of ski goggles, fit is the most essential piece of the puzzle. Not only should the goggles feel comfortable around your face, you should also be able to adjust them enough so they fit snuggly enough to ensure that wind and snow can sneak in around them. The lenses should be equipped with UV protection, so they serve the purpose of protecting the eyes, and they should be comfortable when worn with a ski helmet as well. If you do not want to lug your helmet along, you shouldn’t hesitate to ask a sales associate to borrow one long enough to test the goggles.
For those who need prescription lenses, the trick of buying ski goggles is a little more complicated, but it shouldn’t be intimidating. You have two options today, which makes things a lot easier. For the occasional skier, it is probably smarter to invest in a pair of goggles that fits over your glasses. If you wear contacts instead, then just be sure that the lenses of the goggles do not distort your vision and be extra sure that the drying wind can’t get through.
For those who make a habit of skiing regularly in the winter, there are now goggles that can be fit with built in prescription lenses. This wouldn’t make sense for the person who only skis a couple of times per year because it is likely that the prescription would change after a year or two, but for the avid skier, this can be a wonderful investment.
Goggles Versus Glasses
Some people might ask an opthamologist why they should invest in goggles, when they already own a pair of highly protective sunglasses. The question is a valid one and deserves an answer.
While sunglasses are traditionally more comfortable and do not have the tendency to fog up as much as goggles, they do not fully protect the eyes while on the mountain either. With wind, snow and ice flying at the face as a person traverses the slopes, the eyes are as substantial risk. This is even further amplified for contact wearers. Though sunglasses can protect against UV exposure, they cannot provide the wind and snow block that goggles can.
Broberg Eye Care
207 James Casey St # 305
Austin, TX 78745-1193
(512) 447-6096
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